With the Sioux Falls Marathon weekend, and many other fall races coming up, runners are thinking more about how to optimize their training runs and races. Specifically, many ladies have asked about what to eat before their runs to give them the most energy and leave th...

Hello and welcome to the first Sioux Falls Women Run nutrition tip of the month! This space will be good for sharing recipes, nutrition tips for running, etc. 

I thought I'd get this blog started with a recipe because summer is the easiest time to cook with all the fres...

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SFWR Training Team is sponsored by Sanford Health and 605 Running Co.