With the Sioux Falls Marathon weekend, and many other fall races coming up, runners are thinking more about how to optimize their training runs and races. Specifically, many ladies have asked about what to eat before their runs to give them the most energy and leave th...

Hello and welcome to the first Sioux Falls Women Run nutrition tip of the month! This space will be good for sharing recipes, nutrition tips for running, etc. 

I thought I'd get this blog started with a recipe because summer is the easiest time to cook with all the fres...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 28, 2017

August 3, 2017

July 12, 2017

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

SFWR Training Team is sponsored by Sanford Health and 605 Running Co.