Hello and happy New Year! We are back to normal blogging now that the holidays are over. :) 

For many people, the start of a brand new year is so refreshing - it is a time to sort of "start over" and work on optimizing health and eating healthier and signing up for new...

Hello and welcome to the first Sioux Falls Women Run nutrition tip of the month! This space will be good for sharing recipes, nutrition tips for running, etc. 

I thought I'd get this blog started with a recipe because summer is the easiest time to cook with all the fres...

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SFWR Training Team is sponsored by Sanford Health and 605 Running Co.