May 9, 2018

The weather is finally warming up in Sioux Falls (after what seems like the LONGEST WINTER EVER!), and it seems like we have almost skipped from winter to summer with the recent 80-something degree temperatures we've had lately!

Last weekends long run under the hot sun...

Hello and happy New Year! We are back to normal blogging now that the holidays are over. :) 

For many people, the start of a brand new year is so refreshing - it is a time to sort of "start over" and work on optimizing health and eating healthier and signing up for new...

As the cold weather rolls in, and the mileage is (probably) decreasing,  while the treats start showing up in the break room and the holiday gatherings increase, it can be difficult to keep up a healthful eating routine. At the same time, I’m sure we’ve all read those...

September 28, 2017

Hello everyone! I'm back, bringing you another monthly nutrition tip for October. September was a jam-packed month with the fun of the Sioux Falls Half Marathon, Marathon and Miracle 5K races, and I get the feeling that many people (myself included) are winding their s...

With the Sioux Falls Marathon weekend, and many other fall races coming up, runners are thinking more about how to optimize their training runs and races. Specifically, many ladies have asked about what to eat before their runs to give them the most energy and leave th...

Hello and welcome to the first Sioux Falls Women Run nutrition tip of the month! This space will be good for sharing recipes, nutrition tips for running, etc. 

I thought I'd get this blog started with a recipe because summer is the easiest time to cook with all the fres...

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SFWR Training Team is sponsored by Sanford Health and 605 Running Co.