The weather is finally warming up in Sioux Falls (after what seems like the LONGEST WINTER EVER!), and it seems like we have almost...

Hello and happy New Year! We are back to normal blogging now that the holidays are over. :) For many people, the start of a brand new...

As the cold weather rolls in, and the mileage is (probably) decreasing, while the treats start showing up in the break room and the...

Hello everyone! I'm back, bringing you another monthly nutrition tip for October. September was a jam-packed month with the fun of the...

With the Sioux Falls Marathon weekend, and many other fall races coming up, runners are thinking more about how to optimize their...

Hello and welcome to the first Sioux Falls Women Run nutrition tip of the month! This space will be good for sharing recipes, nutrition...