The weather is finally warming up in Sioux Falls (after what seems like the LONGEST WINTER EVER!), and it seems like we have almost skipped from winter to summer with the recent 80-something degree temperatures we've had lately! Last weekends long run under the hot sun had me thinking about post-run recovery -- that hot sun can definitely zap your energy make you feel like a dry sponge. Sometimes, you may not even feel like eating anything, which is no good for jump-starting