Hello everyone! I'm back, bringing you another monthly nutrition tip for October. September was a jam-packed month with the fun of the Sioux Falls Half Marathon, Marathon and Miracle 5K races, and I get the feeling that many people (myself included) are winding their season down in October. When you run your last race of the season, it's so important to look back at how your training went and set some goals for next year. Maybe you have a goal race you want to run, or maybe y