Hello and welcome to the first Sioux Falls Women Run nutrition tip of the month! This space will be good for sharing recipes, nutrition tips for running, etc. I thought I'd get this blog started with a recipe because summer is the easiest time to cook with all the fresh ingredients. If you're anything like me, you are probably feeling like summer just started (and it's already halfway over!). Summer can be a challenging time for runners to get their workouts in - many runners