

August Nutrition Tip
With the Sioux Falls Marathon weekend, and many other fall races coming up, runners are thinking more about how to optimize their training runs and races. Specifically, many ladies have asked about what to eat before their runs to give them the most energy and leave them feeling good throughout their entire run. My recommendations really depend on what time you run, how long the run is, what intensity the run is (speed work, marathon pace run, easy run, long slow distance), a